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Exercising during Ramadan: Tragic MMA fighter’s death highlights dangers of extreme workouts

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Ramadan is a time of spiritual reflection and fasting, but that doesn’t mean you have to give up exercise. However, with long hours of fasting and changes in meal timing, it’s crucial to adjust workouts to suit your body’s needs. Exercising too intensely, especially while fasting, can lead to serious health risks, including dehydration, dizziness, and even rare but potentially fatal conditions.

The tragic case of Australian MMA fighter Jake Sendler serves as a reminder of the dangers of overexertion. The 21-year-old collapsed in the ring during a match in Melbourne on March 3 and succumbed to complications ten days later. His death has been linked to excessive physical stress. 

It was later revealed that Sendler was suffering from rhabdomyolysis, a condition in which muscle fibres break down due to extreme overexertion, an underlying health issue, or physical trauma.

While this extreme case highlights the risks of pushing the body too far, it’s especially important during Ramadan to strike a balance between staying fit and prioritising health. Choosing low-intensity workouts, staying hydrated after Iftar, and listening to your body can help prevent dangerous consequences while keeping you active during the holy month.

What is Rhabdomyolysis?

Rhabdomyolysis, often called “rhabdo,” occurs when extreme physical exertion causes muscle tissue to break down rapidly, releasing harmful toxins into the bloodstream. These toxins can overwhelm the kidneys, leading to acute kidney failure, heart complications, and even death. Symptoms include severe muscle pain, weakness, dark-coloured urine, and extreme fatigue — many of which can be mistaken for common workout soreness or dehydration.

In Sendler’s case, he initially dismissed his symptoms, believing them to be part of the usual strains of his intense training regimen. However, his condition worsened, requiring multiple surgeries and blood transfusions before he ultimately passed away on March 13.

Risks of Extreme Training

Dehydration and excessive exertion are significant risk factors for rhabdomyolysis. When the body is pushed beyond its limits, muscles become deprived of oxygen and nutrients, leading to cell breakdown. In severe cases, it triggers widespread organ failure.

Recognise Warning Signs

Many fitness enthusiasts unknowingly put themselves at risk of rhabdomyolysis. Overexertion, particularly in high-intensity training programs such as CrossFit, ultra-marathons, and MMA, can push muscles to the point of collapse. The key to prevention is awareness and early intervention.

Critical warning signs to watch for:

  • Unusual muscle pain or swelling that persists beyond typical post-workout soreness.
  • Dark, tea-coloured urine — a telltale sign that muscle proteins are overwhelming the kidneys.
  • Extreme fatigue and confusion that extend beyond normal exhaustion.
  • Decreased or no urination, indicating possible kidney failure.

If any of these symptoms occur after intense exercise, immediate medical attention is crucial. Treatment often involves intravenous fluids to flush toxins from the system and, in severe cases, dialysis or surgical intervention.

Dangers of dropping weight quickly

Sendler’s death has also reignited discussions about the dangers of extreme weight-cutting in sports. While dropping weight quickly before a bout fr fighters is a common practice, medical experts warn that it can have deadly consequences, including dehydration, heat stroke, and rhabdomyolysis.

Striking a Balance in Fitness

Exercise is vital for good health, but overdoing it can be dangerous. Fitness enthusiasts, athletes, and trainers must recognise that more is not always better. Proper hydration, adequate recovery time, and listening to one’s body are essential to preventing overtraining injuries and conditions like rhabdomyolysis.

(Source: Agencies)

With over 35 years of experience in journalism, copywriting, and PR, Michael Gomes is a seasoned media professional deeply rooted in the UAE’s print and digital landscape.

Business

Sheikh Mohammed announces new UAE Ministry of Foreign Trade and renames Ministry of Economy

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In a major UAE government move, His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE, and Ruler of Dubai, has announced the creation of a new Ministry of Foreign Trade and renamed the Ministry of Economy to the Ministry of Economy and Tourism.

Taking to the social media platform X, Sheikh Mohammed said the decisions were made in consultation with His Highness Sheikh Mohamed bin Zayed Al Nahyan, President of the UAE.

“Brothers and sisters, after consultation with my brother, the President of the State, may God protect him, and with his approval, we announce today several changes in the UAE government as follows: The Ministry of Foreign Trade was established in the UAE government and the name of the Ministry of Economy is changed to Ministry of Economy and Tourism,” the Dubai Ruler wrote in his post.  

Key announcements include:

  • The establishment of a new Ministry of Foreign Trade, with Dr. Thani Al Zeyoudi appointed as the minister.
  • The Ministry of Economy is now renamed the Ministry of Economy and Tourism, to reflect its broader scope. Abdullah Bin Touq Al Marri will continue to lead it.
  • The National Artificial Intelligence System will become an advisory member of the Cabinet, starting January 2026. It will also join the Ministerial Council for Development and the boards of all federal entities and government-owned companies.

The integration of AI into key decision-making bodies aims to enhance policy efficiency, provide real-time technical advice, and support future-focused governance across sectors.

Sheikh Mohammed emphasised that the move aligns with the UAE’s ongoing commitment to innovation, agility, and strategic leadership at all levels of government.

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Dubai-India Travel: Several flights cancelled as Air India cuts services amid safety concerns

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Planning to fly from Dubai to India soon? Check your flight status before heading to the airport. 

Air India has advised travellers to confirm in advance following the cancellation of several flights, including those from Dubai. 

The move is part of a broader cutback in international operations, as the airline conducts safety inspections across its Boeing 787 Dreamliner fleet. The inspections follow a recent tragic crash involving one of the aircraft.

Among the cancelled international routes are:

  • AI906 (Dubai–Chennai)
  • AI2204 (Dubai–Hyderabad)

Passengers flying on other airlines and looking to connect to their hometowns via Air India should be aware of the suspension of domestic and other international routes, such as:

  • AI308 (Delhi–Melbourne)
  • AI874 (Pune–Delhi)
  • AI456 (Ahmedabad–Delhi)
  • AI2872 (Hyderabad–Mumbai)
  • AI571 (Chennai–Mumbai)

The cancellations come after Air India announced a 15 per cent cut to international flights operated by its widebody aircraft, effective until at least mid-July. The airline said this temporary reduction is necessary due to ongoing safety inspections following the tragic crash of flight AI171 last week.

Flight AI171, a Boeing 787 Dreamliner heading from Ahmedabad to London Gatwick, crashed shortly after takeoff, killing 241 people on board and approximately 30 people on the ground. Only one person on the aircraft survived. Authorities continue to investigate the incident.

In a statement, Tata Group-owned Air India said that 26 of its 33 Boeing 787-8 and 787-9 aircraft have passed inspections and have returned to service. The airline said the cuts are meant to ensure stable operations, improve efficiency, and minimise passenger inconvenience.

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Middle East

DP World ILT20 strikes deal with Kuwait Cricket Board to develop T20 game in region 

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In a major boost for regional cricket, the DP World International League T20 (ILT20) has signed a strategic partnership with the Kuwait Cricket Board to develop the sport in Kuwait and beyond.

The collaboration, formalised at a high-profile ceremony at Dubai International Stadium, will see Kuwait host ILT20 development tournaments, offer exposure to local players, and eventually aim to stage official ILT20 matches on Kuwaiti soil.

This marks the first official partnership of its kind between the Emirates Cricket Board and any other national board under the ILT20 framework, placing Kuwait on the global cricket map.

What This Means for Cricket in the Gulf

  • Annual ILT20 Development Tournaments in Kuwait to identify and nurture local talent
  • Opportunity for Kuwaiti players to be scouted by ILT20 franchises
  • Future possibility of ILT20 matches hosted in Kuwait, expanding the league’s GCC footprint
  • Greater involvement of local sponsors and Kuwaiti brands in regional cricket
  • Enhanced pathway for Kuwaiti nationals to pursue full-time cricket careers

Voices from the Partnership

Khalid Al Zarooni, Chairman of ILT20 and Vice-Chairman of the Emirates Cricket Board, said: “We are proud to announce this strategic collaboration with the Kuwait Cricket Board as they officially join the DP World ILT20 family. This partnership underscores our commitment to expanding the game’s footprint across the Gulf region. Kuwait is a valued partner, an ambitious country with a clear vision for promoting and developing cricket.


“With strong cricket-playing communities across the region, the DP World ILT20 aims to create opportunities for players and fans alike. Our goal is to elevate the sport and make the league a truly regional platform for cricket excellence.”

Haider Farman, President of Kuwait Cricket, stated: “It is an honour to formalise this landmark agreement between Kuwait Cricket and the Emirates Cricket Board to promote the DP World ILT20, both in our two countries and across the wider region. This partnership is a cornerstone in our shared vision to grow and globalise the sport of cricket.


“We take great pride in Kuwait being recognised as the first strategic partner of the DP World ILT20. Cricket is rapidly gaining momentum in Kuwait, and this collaboration will play a pivotal role in integrating more Kuwaiti nationals into the sport as players, officials, and professionals.

“With the upcoming Asian Games in Qatar (2030) and Saudi Arabia (2034), the timing is ideal. We believe this partnership will inspire the next generation across the GCC and lay the foundation for long-term cricketing success.”

David White, CEO of DP World ILT20, commented: “We congratulate Kuwait Cricket for their strategic foresight and leadership, which have made this exciting partnership possible. The DP World ILT20’s long-term vision extends beyond the UAE; it is to serve as a catalyst for cricket development across the Gulf.

“This agreement opens up incredible opportunities for young talent in Kuwait to grow, compete, and ultimately be scouted for the main league. We’ve already seen how UAE players have benefitted from exposure to high-level competition and coaching, with recent wins like the T20I series against Bangladesh highlighting that impact. We are confident Kuwait will see similar progress.”

Sajid Ashraf, Director General of Kuwait Cricket, added: “This collaboration marks a historic moment for Kuwait Cricket and the broader sporting community. Partnering with the Emirates Cricket Board and the world-class DP World ILT20 opens new doors for our players to pursue full-time careers in professional cricket.


“Beyond the field, this alliance provides a powerful platform for Kuwaiti corporations to connect with the region’s vibrant cricket-loving population. With more than two million expatriates in Kuwait and a population of five million, the potential for commercial engagement is significant.


“We look forward to the launch of the ILT20 Development Tournament in Kuwait and the many opportunities it will bring for players, fans, and businesses. This is a defining step towards building a stronger cricket ecosystem and ensuring lasting impact for generations to come.”

What’s Next?

The first DP World ILT20 Development Tournament in Kuwait is set to be announced soon. Meanwhile, ILT20 Season 4 kicks off in the UAE on December 2, 2025 (UAE National Day), with six teams competing across 34 matches, culminating in the final on January 4, 2026.

As cricket cements its popularity across the GCC, this collaboration signals a shared ambition: to create an inclusive cricket ecosystem, from Dubai to Kuwait and beyond.

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