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It’s normal for your mind to wander. Here’s how to maximise the benefits

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Have you ever found yourself thinking about loved ones during a boring meeting? Or going over the plot of a movie you recently watched during a drive to the supermarket?

This is the cognitive phenomenon known as “mind wandering“. Research suggests it can account for up to 50% of our waking cognition (our mental processes when awake) in both western and non-western societies.

So what can help make this time productive and beneficial?

Mind wandering is not daydreaming

Mind wandering is often used interchangeably with daydreaming. They are both considered types of inattention but are not the same thing.

Mind wandering is related to a primary task, such as reading a book, listening to a lecture, or attending a meeting. The mind withdraws from that task and focuses on internally generated, unrelated thoughts.

On the other hand, daydreaming does not involve a primary, active task. For example, daydreaming would be thinking about an ex-partner while travelling on a bus and gazing out the window. Or lying in bed and thinking about what it might be like to go on a holiday overseas.

If you were driving the bus or making the bed and your thoughts diverted from the primary task, this would be classed as mind wandering.

The benefits of mind wandering

Mind wandering is believed to play an important role in generating new ideas, conclusions or insights (also known as “aha! moments”). This is because it can give your mind a break and free it up to think more creatively.

This type of creativity does not always have to be related to creative pursuits (such as writing a song or making an artwork). It could include a new way to approach a university or school assignment or a project at work.

Another benefit of mind wandering is relief from boredom, providing the opportunity to mentally retreat from a monotonous task.

For example, someone who does not enjoy washing dishes could think about their upcoming weekend plans while doing the chore. In this instance, mind wandering assists in “passing the time” during an uninteresting task.

Mind wandering also tends to be future-oriented. This can provide an opportunity to reflect upon and plan future goals, big or small. For example, what steps do I need to take to get a job after graduation? Or, what am I going to make for dinner tomorrow?

Read more: Alpha, beta, theta: what are brain states and brain waves? And can we control them?

What are the risks?

Mind wandering is not always beneficial, however. It can mean you miss out on crucial information. For example, there could be disruptions in learning if a student engages in mind wandering during a lesson that covers exam details. Or an important building block for learning.

Some tasks also require a lot of concentration in order to be safe. If you’re thinking about a recent argument with a partner while driving, you run the risk of having an accident.

That being said, it can be more difficult for some people to control their mind wandering. For example, mind wandering is more prevalent in people with ADHD.

Read more: How your brain decides what to think

What can you do to maximise the benefits?

There are several things you can do to maximise the benefits of mind wandering.

  • be aware: awareness of mind wandering allows you to take note of and make use of any productive thoughts. Alternatively, if it is not a good time to mind wander it can help bring your attention back to the task at hand
  • context matters: try to keep mind wandering to non-demanding tasks rather than demanding tasks. Otherwise, mind wandering could be unproductive or unsafe. For example, try think about that big presentation during a car wash rather than when driving to and from the car wash

  • content matters: if possible, try to keep the content positive. Research has found, keeping your thoughts more positive, specific and concrete (and less about “you”), is associated with better wellbeing. For example, thinking about tasks to meet upcoming work deadlines could be more productive than ruminating about how you felt stressed or failed to meet past deadlines.

Authors: Anchal Garg – Psychology researcher, Bond University | Bruce Watt – Associate Professor in Psychology, Bond University

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Tickets now live for Dubai’s first homegrown musical spectacle

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A cultural revolution is about to begin. Tickets are now available for Once Upon A Time in Dubai, the most ambitious, emotional, and spectacular musical ever produced in the region. Opening this December at The Agenda in Dubai Media City, the show is already being called a once-in-a-generation phenomenon — and for good reason.

More than just a stage production, Once Upon A Time in Dubai is the first original large-scale musical entirely created in the UAE, blending Broadway-worthy storytelling with the energy and dreams of one of the world’s most iconic cities. Behind this bold vision is Stéphane Boukris, entrepreneur and cultural trailblazer, who has brought together an international creative dream team — including Universal Music Group MENA as co-producer — to craft a deeply emotional journey of love, ambition, and transformation, set in today’s Dubai.

“This show is a tribute to everything Dubai represents: ambition, diversity, and the power to build your own destiny,” says Boukris. “We are creating something people will never forget.”

A World-Class Team Behind the Curtain

The production brings together talents who have previously worked on global shows such as Céline Dion, Disney shows, and Arabs Got Talent (MBC). From lighting to choreography and technical design, every detail is crafted by artists and technicians at the highest international standards.

A Story That Speaks to a Generation

At the heart of the show is Will, a young English dancer who arrives in Dubai to search for Sophia, the woman he loves. Along the way, he meets artists, entrepreneurs, and dreamers from all walks of life, culminating in a celebration of courage, community, and reinvention.

The cast features rising stars Amanda Maalouf (X Factor) and Joe Woolford (The Voice UK) — with many of the lead vocalists and performers previously featured on international talent platforms, bringing an exceptional level of stage presence and vocal power. The musical includes over 20 original songs composed by Nazim Khaled, including already-viral hits like “Habibi”, “Stranger in the World”, and “Think Big”.

A City-Wide Movement

With over 150,000 spectators expected across 55 performances, the show is much more than an event — it’s becoming a movement. Once Upon A Time in Dubai is already making waves across the city with:

Strategic brand partnerships: McDonald’s, Carrefour MAF, Careem, Accor, Mall of the

Emirates, Tilal Al Ghaf, GEMS Education, and more

Immersive activations: Soundtracks in Hala taxis, QR codes in malls, music in retail

stores, and dedicated social media campaigns

Youth engagement: Auditions and showcases for students across GEMS schools,

opening the stage to the next generation of performers

The show will be performed in English, and supported by a multicultural creative team led by stage director Johan Nus.

Exclusive Ticket Sale

Tickets are available exclusively via Fever, the global ticketing platform. Pre-sale access has already launched with selected partners such as GEMS, Muse by Chalhoub, and Accor’s ALL loyalty members — with thousands of tickets snapped up in just days.

🎤 Behind the scenes videos, interviews with the cast, and a full media kit are available upon request. 📸 Press passes for opening week are now being issued — be among the first to witness the birth of a new cultural landmark.

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Announcements

Dubai Musical Debuts with Amanda Maalouf’s Anthem

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In a performance that blended emotion, elegance, and East-West harmony, Lebanese-French singer Amanda Maalouf on Wednesday gave a select UAE audience a stirring preview of the upcoming musical Once Upon A Time in Dubai, set to premiere in December 2025.

The exclusive showcase featured Maalouf performing “Habibi,” one of the show’s signature numbers, at an invite-only preview attended by media, partners, and cultural stakeholders. The song—a poignant blend of Arabic influences and Western theatrical arrangement—earned enthusiastic applause, offering a glimpse of what producers are calling “a new kind of musical for a new Dubai.”

“Dubai is more than a setting—it’s a character in this story,” said Stéphane Boukris, co-producer of the musical. “This project is about cultural unity, artistic innovation, and shining a spotlight on a new generation redefining identity in the Middle East. We’re proud to bring this bridge between France and the UAE to life.”

For Maalouf, whose performance marked the first public taste of the show, the moment was deeply personal. “Habibi is a song that speaks from the heart—it’s a journey through love, self-expression, and identity,” she told reporters after the performance. “Performing it here in Dubai, where East and West meet so beautifully, is a dream. This is just the beginning [of great things together].”

The team behind Once Upon A Time in Dubai says the musical is more than entertainment—it’s a cultural project designed to showcase Dubai as a city of stories, voices, and future-forward artistry.

The production is backed by Universal Music and features a cast and crew with international credentials, with more previews and announcements expected soon.

A collaboration between a visionary French team and Universal Music, the musical tells the story of a young generation rising in the heart of Dubai, navigating identity, ambition, and tradition in a rapidly changing world. With original compositions by renowned composer Nazim Khaled and set against the backdrop of the UAE’s global crossroads, the show promises to be a landmark moment for original musical theatre in the region. The story, told through original music and dance, will premiere later this year, with full production details expected to be announced over the coming months.

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Entertainment

Philippine film legend Nora Aunor passes away at 71

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Veteran actress, politician and beloved superstar Nora Aunor has passed away at the age of 71.

Her son, Ian De Leon, confirmed the sad news in a Facebook post on Tuesday, 16 April 2025. Sharing a photo of his late mother, he wrote:

“With deep sorrow and heavy hearts, we share the passing of our beloved mother, Nora C. Villamayor ‘Nora Aunor’ who left us today at the age of 71. She was the heart of our family,  a source of unconditional love, strength, and warmth. Her kindness, wisdom, and beautiful spirit touched everyone who knew her. She will be missed beyond words and remembered forever.”

The late star’s wake will be held at The Chapels, Heritage Park in Taguig, according to her daughter and fellow actress Lotlot de Leon.

A National Treasure

In 2022, Nora Aunor was officially recognised as a National Artist for Film and Broadcast Arts by the Philippine government, the highest honour given to individuals who have made a lasting impact on the country’s arts and culture. She was honoured alongside screenwriter Ricky Lee and the late director Marilou Diaz-Abaya.

Cause of Death

Neither the 71-year-old’s family nor authorities have confirmed a cause of death yet. However, according to the media outlet Inquirer.com, she was at a Pasig hospital for an undisclosed procedure.

Career Highlights

Nora Aunor rose to fame as a singer and actress, later becoming one of the most respected names in Philippine cinema. She is best known for her award-winning performance in the critically acclaimed film Himala.

Her most recent film appearance was in Mananambal, alongside actress Bianca Umali. On television, her final role was in the GMA Afternoon Prime series Lilet Matias: Attorney-at-Law.

A true icon, Nora Aunor leaves behind a rich legacy and a nation in mourning.

Tributes Pour In

“Every tear she shed onscreen felt like a collective heartbreak. Every line she delivered became etched in the memory of Philippine cinema… Nora, salamat sa sining. Salamat sa puso,” wrote Charo Santos-Concio said in her post.

“Despite her legendary status, she carried herself with such modesty — confident in her craft, yet never boastful,” Actress Lovi Poe said in her post.

“The FDCP mourns the passing of National Artist Nora Aunor — an icon, a legend, and a voice that captured the soul of a nation. Her performances were never just roles; they were reflections of truth, hope, and resilience,’ wrote The national film council of the Philippines.

“We extend our deepest condolences to the family, friends, fans, and every Filipino soul mourning the loss of our beloved Superstar and National Artist,” said noted social activist Persida Rueda-Acosta.

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