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Attention Dubai-Sharjah motorists: Daily traffic may be damaging your knees, doctor warns

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For thousands of UAE residents, the slow crawl between Dubai and Sharjah is more than a test of patience, it may be quietly hurting their health. Medical experts are now warning that those long, motionless minutes behind the wheel could be taking a serious toll on commuters’ knees.

According to leading knee specialist Dr Azam Badar Khan, popularly known as Dr Knee, early knee pain and stiffness are becoming increasingly common among regular drivers stuck in daily congestion. What should ideally be a quick 30-minute trip often becomes a marathon commute well over an hour, and that prolonged immobility comes with consequences.

“Keeping your knees locked in one position for too long compresses the joint,” Dr Khan explains. 

“Over time, this leads to pain, swelling, and early degeneration, and we’re seeing this now even in people as young as 35.”

The routine grind between Dubai, Sharjah, and the Northern Emirates places constant, repetitive strain on drivers: accelerator–brake movements, limited opportunities to stretch, and steady pressure on the knee joint from sitting too long. 

Dr Khan says more than 40 per cent of his patients are between 30 and 50 years old, many of whom spend one to two hours a day in their cars. Over time, these long periods of inactivity weaken the quadriceps, the key muscle supporting the knee, making joints more vulnerable to injury and chronic discomfort.

But it’s not all bad news. Dr Knee stresses that a few simple adjustments can make a surprisingly big difference. Ensuring your seat is positioned so your knees don’t sit higher than your hips, avoiding overextension while driving, and taking quick “micro-breaks” to flex or gently stretch the legs can help restore circulation and reduce pressure. Strengthening the supporting muscles with just a few minutes of daily exercise also provides vital protection, while maintaining a healthy weight helps reduce unnecessary strain.

And there’s one post-commute habit Dr Khan wants drivers to ditch immediately: sitting cross-legged at home. After hours of knee compression in traffic, he says, this position only worsens stiffness and slows recovery.

“Traffic may be part of life here, but knee damage doesn’t have to be,” Dr Khan says.

Through his initiative, Let’s Walk Again with Dr Knee, he continues to push for early awareness and intervention. Upcoming knee-health camps and free check-ups across Dubai aim to help residents spot warning signs sooner, long before everyday activities become difficult.

“Prevention is always better than cure,” he adds. 

“Don’t wait for the pain to take over.”


With over 35 years of experience in journalism, copywriting, and PR, Michael Gomes is a seasoned media professional deeply rooted in the UAE’s print and digital landscape.

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Flying to Abu Dhabi? Etihad Now Covers Your Medical Insurance

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International visitors flying to Abu Dhabi with Etihad Airways will automatically receive complimentary medical travel insurance for up to 15 days, under a new initiative launching in July 2026.

The cover will be provided at no additional cost on eligible Etihad-operated flights from July to December 2026, with no application required. It will apply only to passengers whose point of origin and point of sale are outside the UAE.

Travellers using Etihad’s stopover programme in Abu Dhabi will also be covered during their stay, subject to terms and conditions.

The initiative has been launched in partnership with Department of Culture and Tourism Abu Dhabi and will be underwritten and administered by Daman National Health Insurance Company.

Officials say the scheme is designed to simplify travel planning and enhance the visitor experience, particularly during peak tourism periods when the emirate is targeting higher stopover and leisure traffic.

“This initiative ensures we meet that demand with an exceptional, end-to-end visitor experience,” said Saleh Mohamed Al Geziry, Director General for Tourism at DCT Abu Dhabi.

Etihad’s chief executive Antonoaldo Neves said the offer would allow passengers to focus on their visit rather than pre-travel formalities, calling it an example of closer cooperation between an airline and a destination.

Abu Dhabi has been expanding its tourism offerings in recent years, with major attractions including Saadiyat Island, Yas Island and the Sheikh Zayed Grand Mosque, as it seeks to strengthen its position as a global stopover hub.

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UAE issues new Ebola travel advisory: Key symptoms and precautions explained

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The UAE’s Ministry of Health and Prevention (MoHAP) has issued updated travel guidance for residents amid ongoing international monitoring of an Ebola outbreak, while reaffirming that no confirmed cases have been recorded in the country.

The ministry said the UAE’s public health situation remains stable and that authorities continue to maintain high levels of preparedness through enhanced surveillance, risk assessment and preventive measures.

What travellers need to know

MoHAP is urging residents travelling abroad to check the latest travel advisories before departure, follow health guidelines in their destination country and maintain good personal hygiene throughout their journey.

Travellers have also been advised to avoid contact with anyone showing symptoms of illness and to seek medical attention immediately if they develop symptoms after travel, while informing healthcare providers about their recent travel history.

The guidance comes after the Ministry of Foreign Affairs advised against non-essential travel to the Democratic Republic of the Congo, Uganda and South Sudan.

Ebola symptoms to watch for

According to the ministry, Ebola symptoms can appear between two and 21 days after exposure and may initially include:

  • Fever
  • Fatigue
  • Headache
  • Muscle pain
  • Weakness
  • Vomiting
  • Diarrhoea
  • Sore throat
  • Abdominal pain

In severe cases, the disease can lead to bleeding, organ failure and shock.

No vaccine for current strain

Health authorities noted that there is currently no licensed vaccine specifically approved for the Bundibugyo strain of Ebola linked to the current outbreak.

The outbreak is primarily concentrated in parts of Uganda and the Democratic Republic of the Congo.

How Ebola spreads

MoHAP stressed that Ebola spreads through direct contact with the blood or bodily fluids of an infected person, contaminated surfaces, infected animals or contaminated animal products.

The ministry also clarified that Ebola is not an airborne disease and does not spread like Covid-19 or influenza. Individuals are generally not contagious before symptoms develop.

UAE ready for emergencies

Reassuring residents, the ministry said the UAE continues to work closely with national and international health partners to monitor developments and implement precautionary measures aimed at protecting public health.

Officials reiterated that no Ebola cases have been detected in the UAE and encouraged residents to rely on official sources for health updates and travel advice.

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Ebola alert: UAE issues new entry restrictions and visa rules

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The UAE has announced new precautionary travel measures affecting nationals and travellers from three African countries as part of its efforts to strengthen preparedness against the Ebola virus.

In a joint statement, the National Emergency Crisis and Disaster Management Authority (NCEMA) and the Federal Authority for Identity, Citizenship, Customs and Port Security (ICP) confirmed the suspension of all new visas for nationals of the Democratic Republic of the Congo, Uganda and South Sudan from 1pm on June 6.

The temporary measure applies to all visa categories, including visit visas, and may be extended depending on developments. Authorities clarified that cargo flights between the UAE and the affected countries will continue to operate as normal.

The agencies also announced that travellers arriving from the three countries will not be permitted to enter the UAE, including those travelling through third countries. However, an exception will apply to individuals who have remained outside the listed countries for more than 21 consecutive days before arriving in the UAE.

Transit flight operations through UAE airports will not be affected by the new measures.

The announcement comes as the UAE continues to monitor developments related to the Ebola virus and implement preventive measures aimed at protecting public health and maintaining national readiness.

Authorities said they are working closely with local and international partners to assess the evolving situation and will continue reviewing risks while taking any necessary actions in line with approved health protocols and international standards.

The latest measures follow recent confirmation from the Ministry of Health and Prevention that no Ebola cases have been detected in the UAE.

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