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Attention Dubai-Sharjah motorists: Daily traffic may be damaging your knees, doctor warns

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For thousands of UAE residents, the slow crawl between Dubai and Sharjah is more than a test of patience, it may be quietly hurting their health. Medical experts are now warning that those long, motionless minutes behind the wheel could be taking a serious toll on commuters’ knees.

According to leading knee specialist Dr Azam Badar Khan, popularly known as Dr Knee, early knee pain and stiffness are becoming increasingly common among regular drivers stuck in daily congestion. What should ideally be a quick 30-minute trip often becomes a marathon commute well over an hour, and that prolonged immobility comes with consequences.

“Keeping your knees locked in one position for too long compresses the joint,” Dr Khan explains. 

“Over time, this leads to pain, swelling, and early degeneration, and we’re seeing this now even in people as young as 35.”

The routine grind between Dubai, Sharjah, and the Northern Emirates places constant, repetitive strain on drivers: accelerator–brake movements, limited opportunities to stretch, and steady pressure on the knee joint from sitting too long. 

Dr Khan says more than 40 per cent of his patients are between 30 and 50 years old, many of whom spend one to two hours a day in their cars. Over time, these long periods of inactivity weaken the quadriceps, the key muscle supporting the knee, making joints more vulnerable to injury and chronic discomfort.

But it’s not all bad news. Dr Knee stresses that a few simple adjustments can make a surprisingly big difference. Ensuring your seat is positioned so your knees don’t sit higher than your hips, avoiding overextension while driving, and taking quick “micro-breaks” to flex or gently stretch the legs can help restore circulation and reduce pressure. Strengthening the supporting muscles with just a few minutes of daily exercise also provides vital protection, while maintaining a healthy weight helps reduce unnecessary strain.

And there’s one post-commute habit Dr Khan wants drivers to ditch immediately: sitting cross-legged at home. After hours of knee compression in traffic, he says, this position only worsens stiffness and slows recovery.

“Traffic may be part of life here, but knee damage doesn’t have to be,” Dr Khan says.

Through his initiative, Let’s Walk Again with Dr Knee, he continues to push for early awareness and intervention. Upcoming knee-health camps and free check-ups across Dubai aim to help residents spot warning signs sooner, long before everyday activities become difficult.

“Prevention is always better than cure,” he adds. 

“Don’t wait for the pain to take over.”


With over 35 years of experience in journalism, copywriting, and PR, Michael Gomes is a seasoned media professional deeply rooted in the UAE’s print and digital landscape.

Health

UAE confirms zero Ebola cases, issues residents reassurance as traveller tests positive abroad

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The UAE has confirmed that no Ebola infections have been recorded within the country, reassuring residents after reports emerged about a traveller who was diagnosed with the virus days after leaving the Emirates.

According to the Ministry of Health and Prevention (MoHAP), the UAE’s health system remains on high alert with robust disease surveillance and response mechanisms in place to monitor global health developments and emerging infectious threats.

Officials explained that the individual in question had travelled through the UAE before later testing positive for Ebola upon arrival in Uganda. The ministry noted that the traveller did not seek medical treatment or visit any healthcare facility during their stay in the Emirates.

MoHAP emphasised that there is currently no public health risk within the UAE and confirmed that no Ebola cases have been detected nationwide.

Health authorities said they are maintaining close coordination with international partners, including the WHO, to track developments and evaluate any potential risks related to the situation.

As part of the country’s precautionary public health strategy, relevant authorities have already implemented established response measures, including risk assessments, contact tracing procedures and preventive protocols aligned with national guidelines and international best practices.

The ministry reiterated that the UAE’s disease monitoring systems remain highly effective and capable of responding rapidly to any potential health concerns.

Residents were also urged to rely on official announcements for accurate information and avoid spreading rumours or unverified reports on social media and messaging platforms.

Authorities stressed that public awareness, transparency and preparedness remain key pillars of the UAE’s approach to safeguarding community health and wellbeing.

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Dubai plans faster medical visas under new health tourism plan

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Patients travelling to Dubai for medical treatment could soon enjoy a faster and more seamless experience under a new partnership between the General Directorate of Identity and Foreigners Affairs (GDRFA Dubai) and the Dubai Health Authority (DHA).

The two entities have signed an agreement aimed at streamlining medical visa procedures and improving the patient journey from arrival to recovery.

Under the partnership, healthcare and residency services will be more closely integrated, making it easier for international patients to access treatment in Dubai. The initiative will also strengthen coordination between visa processing, healthcare providers and insurance systems.

A key focus is on enhancing digital integration between the two organisations, allowing medical visa applications to be processed more efficiently through the Dubai Health Experience network.

Officials said the collaboration could pave the way for future innovations, including a smart medical visa and proactive digital services designed to support patients throughout their treatment journey.

Lieutenant General Mohammed Ahmed Al Marri, Director General of GDRFA Dubai, said the partnership reflects Dubai’s vision of creating connected government services that put people first.

Meanwhile, Dr Alawi Sheikh Ali, Director General of the DHA, said health tourism is about more than medical care, adding that accessibility, convenience and quality of service are equally important parts of the patient experience.

The initiative supports Dubai’s broader ambitions to strengthen its position as a global healthcare and medical tourism destination while delivering faster, smarter and more integrated services for visitors seeking treatment in the emirate.

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Stop using these insect sprays immediately, UAE authority warns

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UAE authorities have issued an urgent recall of two insecticide products marketed under the Goodbye All Insects brand after identifying multiple regulatory and safety concerns, including the presence of a prohibited substance in one of the products

The action was announced by the Emirates Drug Establishment (EDE), which said the recall forms part of its ongoing efforts to protect consumers and ensure that products available in the UAE market meet approved health, safety and regulatory standards.

The products affected by the recall are Goodbye All Insects Max Kills in One Spray and Goodbye All Insects Spray, both manufactured by SCITRA.

According to the EDE, investigations uncovered regulatory and technical violations linked to the sale and distribution of products that had not been officially registered with the authority. Registration is a key requirement designed to ensure that products undergo the necessary evaluation before reaching consumers.

Product does not comply with specifications

In addition to the registration issues, the authority found discrepancies in the concentration levels of active ingredients in one of the insecticides. Officials said the product did not comply with approved specifications or relevant international standards, raising concerns about quality and consistency.

More significantly, one of the recalled products was found to contain a prohibited substance. As a result, authorities ordered its immediate removal from the market to prevent further distribution and reduce any potential risk to public health.

The Emirates Drug Establishment said it is working closely with regulatory agencies and relevant authorities across the UAE to ensure the affected products are removed from retail stores, distribution channels and online marketplaces in accordance with established regulatory procedures.

Consumers urged to stop using products

Consumers who have already purchased either product have been strongly advised to stop using them immediately. Authorities also urged the public not to buy, sell or distribute the recalled products and to follow official guidance issued by relevant government entities.

The Emirates Drug Establishment reaffirmed its commitment to transparency, proactive risk management and rapid response measures when potential safety concerns are identified. Officials added that cooperation with local regulatory partners remains a key part of efforts to safeguard public health and ensure only safe, compliant products remain available in the UAE market.

Residents are encouraged to stay informed through official announcements and report any concerns regarding recalled or non-compliant products to the relevant authorities.

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