Connect with us

News

Exercising during Ramadan: Tragic MMA fighter’s death highlights dangers of extreme workouts

Published

on

Spread the love

Ramadan is a time of spiritual reflection and fasting, but that doesn’t mean you have to give up exercise. However, with long hours of fasting and changes in meal timing, it’s crucial to adjust workouts to suit your body’s needs. Exercising too intensely, especially while fasting, can lead to serious health risks, including dehydration, dizziness, and even rare but potentially fatal conditions.

The tragic case of Australian MMA fighter Jake Sendler serves as a reminder of the dangers of overexertion. The 21-year-old collapsed in the ring during a match in Melbourne on March 3 and succumbed to complications ten days later. His death has been linked to excessive physical stress. 

It was later revealed that Sendler was suffering from rhabdomyolysis, a condition in which muscle fibres break down due to extreme overexertion, an underlying health issue, or physical trauma.

While this extreme case highlights the risks of pushing the body too far, it’s especially important during Ramadan to strike a balance between staying fit and prioritising health. Choosing low-intensity workouts, staying hydrated after Iftar, and listening to your body can help prevent dangerous consequences while keeping you active during the holy month.

What is Rhabdomyolysis?

Rhabdomyolysis, often called “rhabdo,” occurs when extreme physical exertion causes muscle tissue to break down rapidly, releasing harmful toxins into the bloodstream. These toxins can overwhelm the kidneys, leading to acute kidney failure, heart complications, and even death. Symptoms include severe muscle pain, weakness, dark-coloured urine, and extreme fatigue — many of which can be mistaken for common workout soreness or dehydration.

In Sendler’s case, he initially dismissed his symptoms, believing them to be part of the usual strains of his intense training regimen. However, his condition worsened, requiring multiple surgeries and blood transfusions before he ultimately passed away on March 13.

Risks of Extreme Training

Dehydration and excessive exertion are significant risk factors for rhabdomyolysis. When the body is pushed beyond its limits, muscles become deprived of oxygen and nutrients, leading to cell breakdown. In severe cases, it triggers widespread organ failure.

Recognise Warning Signs

Many fitness enthusiasts unknowingly put themselves at risk of rhabdomyolysis. Overexertion, particularly in high-intensity training programs such as CrossFit, ultra-marathons, and MMA, can push muscles to the point of collapse. The key to prevention is awareness and early intervention.

Critical warning signs to watch for:

  • Unusual muscle pain or swelling that persists beyond typical post-workout soreness.
  • Dark, tea-coloured urine — a telltale sign that muscle proteins are overwhelming the kidneys.
  • Extreme fatigue and confusion that extend beyond normal exhaustion.
  • Decreased or no urination, indicating possible kidney failure.

If any of these symptoms occur after intense exercise, immediate medical attention is crucial. Treatment often involves intravenous fluids to flush toxins from the system and, in severe cases, dialysis or surgical intervention.

Dangers of dropping weight quickly

Sendler’s death has also reignited discussions about the dangers of extreme weight-cutting in sports. While dropping weight quickly before a bout fr fighters is a common practice, medical experts warn that it can have deadly consequences, including dehydration, heat stroke, and rhabdomyolysis.

Striking a Balance in Fitness

Exercise is vital for good health, but overdoing it can be dangerous. Fitness enthusiasts, athletes, and trainers must recognise that more is not always better. Proper hydration, adequate recovery time, and listening to one’s body are essential to preventing overtraining injuries and conditions like rhabdomyolysis.

(Source: Agencies)

With over 35 years of experience in journalism, copywriting, and PR, Michael Gomes is a seasoned media professional deeply rooted in the UAE’s print and digital landscape.

News

Norway Chess 2026: India’s Rameshbabu stuns World No 1 Magnus Carlsen in major upset

Published

on

Spread the love

Round three of Norway Chess 2026 delivered another explosive day of elite competition, with Indian grandmaster Praggnanandhaa Rameshbabu scoring one of the biggest wins of his career against World No 1 Magnus Carlsen.

The highly anticipated clash unfolded as a tense strategic battle before turning dramatic in severe time pressure. Praggnanandhaa held the initiative for much of the game and appeared to be steadily outplaying the Norwegian star. Carlsen briefly turned the tables late in the contest, creating hopes of another escape act, but a critical blunder moments later forced the five-time world champion to resign immediately.

The victory marks another significant milestone for the Indian prodigy, who continues to establish himself among the strongest players on the global chess circuit.

Meanwhile, tournament leader Alireza Firouzja faced reigning World Champion Gukesh Dommaraju in a hard-fought encounter that ended in a classical draw after a tense positional struggle.

Firouzja later emerged victorious in the Armageddon tiebreak, earning the extra points needed to preserve his lead at the top of the standings.

The third matchup between Vincent Keymer and Wesley So also remained evenly balanced throughout the classical portion before Wesley So claimed victory in Armageddon.

Women’s round

In the women’s tournament, every classical game once again ended level, forcing all three matchups into Armageddon deciders.

Women’s World Champion Ju Wenjun and Zhu Jiner produced a tense battle in which Zhu held strong winning chances at one stage but could not fully convert her advantage in classical play. Zhu later recovered to win the Armageddon game and secure the additional points.

Anna Muzychuk and Humpy Koneru also split the point in classical chess before Muzychuk prevailed in the tiebreak.

Another intense matchup saw tournament leader Bibisara Assaubayeva battle rising Indian talent Divya Deshmukh in a complicated struggle that eventually finished drawn. Divya later captured the Armageddon victory to continue closing the gap in the standings.

Despite the strong performances from her rivals, Assaubayeva remains in first place in Norway Chess Women after three rounds of intense competition in Oslo.

Continue Reading

News

Sending Eid greetings while driving could cost drivers in UAE Dh800

Published

on

Spread the love

With roads across the UAE expected to become significantly busier during the Eid Al Adha holidays, Abu Dhabi Police has called on motorists to avoid using mobile phones while driving, particularly for sending or checking Eid greeting messages.

Officials warned that even a few seconds of distraction behind the wheel can dramatically increase the risk of traffic accidents, especially during the festive period when many families travel for prayers, social visits and celebrations.

Drivers were urged to remain fully attentive while on the road and avoid interacting with messaging applications or social media platforms during their journeys. Authorities advised residents to share Eid greetings either before leaving home or after safely parking their vehicles.

Police stressed that taking one’s eyes off the road, even briefly, can reduce reaction times and make it harder for drivers to respond effectively in sudden emergency situations.

Violators face fine and black points

Under UAE traffic regulations, motorists caught driving inattentively can face fines of Dh800 along with four black points on their licence. Violations include using mobile phones while driving as well as other distracting activities such as eating, applying makeup or adjusting in-car devices while the vehicle is in motion.

Strict rules in Dubai

Authorities in Dubai also highlighted stricter traffic enforcement measures. Dubai Police has been authorised to impound vehicles for up to 30 days for dangerous driving offences, including mobile phone use, tailgating and sudden lane swerving.

The vehicle impoundment penalties are applied alongside existing federal fines and black point violations, as authorities continue efforts to improve road safety and reduce preventable accidents across the country.

Police have urged all road users to drive responsibly during Eid and cooperate with traffic laws to help ensure a safer holiday period for residents and visitors alike.

Continue Reading

News

Dubai emergency teams on high alert during Eid holidays

Published

on

Spread the love

As visitor movement and public gatherings increase in Dubai during Eid Al Adha, the Dubai Corporation for Ambulance Services has introduced an extensive citywide emergency readiness strategy to ensure rapid medical assistance throughout the holiday period.

The authority confirmed that emergency response operations have been intensified across Dubai, with specialised rescue teams and ambulance units deployed in crowded public areas, tourist attractions, and residential communities to maintain uninterrupted healthcare support around the clock.

Under the expanded plan, ambulance crews will operate from strategically selected locations, including beaches, shopping malls, parks, event venues and transport hubs, where large numbers of residents and tourists are expected to gather during the celebrations.

Trained emergency workers mobilised

Officials stated that nearly 1,000 trained emergency workers and field coordinators have been mobilised as part of the operation. The deployment network covers approximately 160 emergency response locations spread across the emirate.

The response system is supported by a diverse fleet of emergency vehicles and rescue equipment, including rapid intervention units, ambulances, bicycles designed for congested areas, marine rescue boats and helicopter ambulance services coordinated jointly with Dubai Police.

Additional emergency teams will also remain stationed near prayer areas, densely populated neighbourhoods and major leisure destinations to improve response times during peak holiday activity.

Dedicated teams at airport

To handle the anticipated increase in passenger traffic, dedicated ambulance teams have also been positioned throughout terminals at Dubai International Airport, where emergency medical services will remain available for travellers throughout the Eid period.

Authorities have meanwhile appealed to motorists to cooperate with rescue teams by immediately clearing the way for ambulances and emergency vehicles, emphasising that quick response times are often crucial in preventing complications and saving lives.

The enhanced operational measures form part of Dubai’s broader public safety preparations for Eid Al Adha, as government agencies across the emirate continue coordinating efforts to manage the busy holiday season efficiently and safely.

Continue Reading

Popular

© Copyright 2025 HEADLINE. All rights reserved

https://headline.ae/