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Exercising during Ramadan: Tragic MMA fighter’s death highlights dangers of extreme workouts

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Ramadan is a time of spiritual reflection and fasting, but that doesn’t mean you have to give up exercise. However, with long hours of fasting and changes in meal timing, it’s crucial to adjust workouts to suit your body’s needs. Exercising too intensely, especially while fasting, can lead to serious health risks, including dehydration, dizziness, and even rare but potentially fatal conditions.

The tragic case of Australian MMA fighter Jake Sendler serves as a reminder of the dangers of overexertion. The 21-year-old collapsed in the ring during a match in Melbourne on March 3 and succumbed to complications ten days later. His death has been linked to excessive physical stress. 

It was later revealed that Sendler was suffering from rhabdomyolysis, a condition in which muscle fibres break down due to extreme overexertion, an underlying health issue, or physical trauma.

While this extreme case highlights the risks of pushing the body too far, it’s especially important during Ramadan to strike a balance between staying fit and prioritising health. Choosing low-intensity workouts, staying hydrated after Iftar, and listening to your body can help prevent dangerous consequences while keeping you active during the holy month.

What is Rhabdomyolysis?

Rhabdomyolysis, often called “rhabdo,” occurs when extreme physical exertion causes muscle tissue to break down rapidly, releasing harmful toxins into the bloodstream. These toxins can overwhelm the kidneys, leading to acute kidney failure, heart complications, and even death. Symptoms include severe muscle pain, weakness, dark-coloured urine, and extreme fatigue — many of which can be mistaken for common workout soreness or dehydration.

In Sendler’s case, he initially dismissed his symptoms, believing them to be part of the usual strains of his intense training regimen. However, his condition worsened, requiring multiple surgeries and blood transfusions before he ultimately passed away on March 13.

Risks of Extreme Training

Dehydration and excessive exertion are significant risk factors for rhabdomyolysis. When the body is pushed beyond its limits, muscles become deprived of oxygen and nutrients, leading to cell breakdown. In severe cases, it triggers widespread organ failure.

Recognise Warning Signs

Many fitness enthusiasts unknowingly put themselves at risk of rhabdomyolysis. Overexertion, particularly in high-intensity training programs such as CrossFit, ultra-marathons, and MMA, can push muscles to the point of collapse. The key to prevention is awareness and early intervention.

Critical warning signs to watch for:

  • Unusual muscle pain or swelling that persists beyond typical post-workout soreness.
  • Dark, tea-coloured urine — a telltale sign that muscle proteins are overwhelming the kidneys.
  • Extreme fatigue and confusion that extend beyond normal exhaustion.
  • Decreased or no urination, indicating possible kidney failure.

If any of these symptoms occur after intense exercise, immediate medical attention is crucial. Treatment often involves intravenous fluids to flush toxins from the system and, in severe cases, dialysis or surgical intervention.

Dangers of dropping weight quickly

Sendler’s death has also reignited discussions about the dangers of extreme weight-cutting in sports. While dropping weight quickly before a bout fr fighters is a common practice, medical experts warn that it can have deadly consequences, including dehydration, heat stroke, and rhabdomyolysis.

Striking a Balance in Fitness

Exercise is vital for good health, but overdoing it can be dangerous. Fitness enthusiasts, athletes, and trainers must recognise that more is not always better. Proper hydration, adequate recovery time, and listening to one’s body are essential to preventing overtraining injuries and conditions like rhabdomyolysis.

(Source: Agencies)

With over 35 years of experience in journalism, copywriting, and PR, Michael Gomes is a seasoned media professional deeply rooted in the UAE’s print and digital landscape.

Business

Dubai rental trends: Where expats can get the most value

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Dubai continues to attract professionals, families, and digital nomads seeking long-term apartment rentals, thanks to its strong economy, modern lifestyle, and world-class infrastructure.

However, for newcomers, finding the right apartment that fits both budget and lifestyle can feel overwhelming.

Here are some of the top areas in Dubai for long-term rentals, based on tenant preferences, amenities, and rental trends:

Think luxury

  • Dubai Marina
    Still one of the most in-demand expat hubs, prices vary a lot by tower, view, and furnishing.
    Typical rents:
    Studio: Dh55,000 – 110,000
    1BR: Dh75,000 – 135,000
    2BR: Dh110,000 – 200,000
    3BR: Dh200,000 – 350,000

  • Market note:
    Median rent sits around Dh130,000 across unit types
    Waterfront views and newer towers push prices to the top end.

    Palm Jumeirah (Palm Islands)
    This is a completely different tier—think luxury, beachfront, and limited supply.
    Typical annual rents:
    1BR (apartments): Dh 140,000 – 200,000
    2BR: Dh 250,000 – 350,000
    3BR apartments: Dh 500,000 – 700,000

Best for families with quality living

  • Dubai Hills Estate:
    Green, peaceful, and family-focused. Popular for expat families, with top schools and long-term tenant stability.

Typical rents:

  • 1BR: Dh80,000–120,000
  • 2BR: Dh130,000–190,000
  • Jumeirah Village Circle (JVC):
    Affordable, community-driven living with parks and strong rental yields. Ideal for families seeking quiet suburban life.

Typical rents:

  • Studio: Dh45,000–65,000
  • 1BR: Dh65,000–95,000

Best for professionals and city life

  • Business Bay:
    A central business hub with high demand, perfect for young professionals and entrepreneurs.

Typical rents:

  • Studio: Dh60,000–85,000
  • 1BR: Dh85,000–130,000
  • Downtown Dubai:
    Premium urban lifestyle near offices, dining, and entertainment.
  • 1BR: Dh110,000–180,000
  • 2BR: Dh180,000–280,000
  • Dubai Marina:
    Vibrant waterfront living with high-rise apartments and strong rental appeal.
  • Studio: Dh70,000–95,000
  • 1BR: Dh95,000–140,000

Best for affordable rentals and value

A practical choice for professionals working in tech or nearby zones. Known for quieter living and relatively lower rents.

International City
Remains one of Dubai’s most budget-friendly areas, popular for first-time expats or singles.
Typical rents:

  • Studio: Dh30,000–45,000
  • 1BR: Dh45,000–65,000

Al Barsha
Well-connected (especially via metro) and still offers decent value compared to newer developments.
Typical rents:

  • 1BR: Dh70,000–100,000
  • 2BR: Dh100,000–150,000

Discovery Gardens 

This is firmly in the ‘affordable but spacious’ category. This neighbourhood is popular with expats who want bigger apartments without Marina-level prices.

 Typical annual rents:

  • Studio: Dh 30,000 – 55,000
  • 1BR: Dh45,000 – 72,000
  • 2BR: Dh65,000 – 110,000
  • 3BR: Dh90,000 – 120,000

 Market reality:

  • Average rents sit around Dh 54,000 – 68,000/year, depending on unit type
  • Studios start at Dh 47,000, while 2BR units can go up to Dh 110,000
  • Still one of the best ‘space-for-money’ areas in Dubai, with larger layouts than newer buildings

How it compares 

  • Discovery Gardens: Budget-friendly + bigger units + metro access
  • Cheaper than JVC and much cheaper than Dubai Marina
  • Trade-off: Older buildings + less ‘premium’ feel

For expats prioritising affordability, older central neighbourhoods such as Al Karama, Bur Dubai, and Deira continue to offer relatively lower rents compared to newer communities.

On the fringe

Further savings can be found in areas like Al Qusais, Muhaisnah, and outer residential zones, where rents are more accessible, but often at the cost of longer commute times and fewer modern amenities.

Typical budget range (older areas):

  • Studio: Dh28,000–50,000
  • 1BR: Dh45,000–75,000

Why Dubai is still ideal for long-term rentals

  • Flexible payment options (1–4 cheques or annual upfront)
  • High-quality amenities (gyms, pools, parking in most buildings)
  • Strong, expat-driven rental market
  • Wide mix of luxury, mid-range, and budget communities

How to choose if you’re new to the city

With rising rents, the decision often comes down to trade-offs:

  • Want energy and convenience? – Business Bay, Downtown, Marina
  • Want space and community living? – Dubai Hills, JVC
  • Want affordability? – Silicon Oasis, International City, Deira

In 2026, several residents are compromising on location to gain space or save 15–25% on rent, especially with hybrid work becoming common.

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Abu Dhabi: New parking fees, toll gates get renamed

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Paid parking has officially been rolled out in new sectors of Musaffah, as Q Mobility activates Phase 2 of its smart parking expansion plan.

Under the oversight of the Integrated Transport Centre, part of the Department of Municipalities and Transport, the move aims to ease congestion, improve traffic flow, and streamline urban mobility.

New paid parking zones in Musaffah

Sectors now covered include:

  • M7, M8, M9, M14, M15
  • Over 10,000 parking spaces activated
  • Dedicated bays for People of Determination

Parking fees & easy payment options

  • Standard parking: Dh2 per hour
  • Pay via:
    • Darb
    • TAMM
    • SMS & parking machines

Musaffah, a key industrial and commercial hub, faces heavy daily traffic. The new system is designed to:

  • Reduce parking chaos
  • Improve vehicle movement
  • Support safer roads
  • Enhance business accessibility

Authorities urge drivers to follow parking rules and use official payment channels to avoid fines.

Abu Dhabi renames toll gates

Meanwhile, drivers in Abu Dhabi will now notice clearer, location-based names for toll gates, as authorities rename all four Darb toll system gates to improve navigation across the capital.

The update is part of efforts to simplify road travel and help motorists better identify routes without confusion.

Renamed gates:

  • Al Maqta Toll Gate – on Al Maqta Bridge
  • Rabdan Toll Gate – on Musaffah Bridge
  • Sas Al Nakhl Toll Gate – on Sheikh Zayed Bridge
  • Al Saadiyat Toll Gate – on Sheikh Khalifa Bridge

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Find cheapest groceries in UAE with new price comparison tool

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In a move set to make everyday shopping easier, the UAE Ministry of Economy and Tourism has introduced a new digital tool that lets residents compare prices of essential goods across major retailers.

Called the Essential Goods Prices Platform, the initiative is designed to boost transparency and help shoppers find the best deals on daily essentials.

What you can check

The platform covers more than 30 essential items in its first phase, including:

  • Cooking oils, rice, sugar, and bread
  • Eggs, dairy products, meat, poultry, and fish
  • Fresh fruits and vegetables

It gives users a clear snapshot of price ranges across supermarkets, making it easier to spot where your money goes further.

How it works

  • Prices are updated daily from major retailers
  • Users can compare minimum and maximum prices
  • Track differences between stores and locations
  • Build a custom shopping basket to find the cheapest option

It’s essentially like having a real-time price comparison tool before you even step into a store.

With the cost of living always a concern, this platform puts more control directly in the hands of consumers.

It helps:

  • Save money on weekly groceries
  • Promote fair competition among retailers
  • Prevent unjustified price increases

By making pricing more transparent, the UAE is aiming to protect consumer spending while keeping the retail market balanced.

This launch builds on ongoing efforts by the UAE Ministry of Economy and Tourism to monitor essential goods and ensure price stability.

Now, instead of that data staying behind the scenes, it’s being shared openly, giving residents the power to make smarter, more informed shopping decisions.


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