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Exercising during Ramadan: Tragic MMA fighter’s death highlights dangers of extreme workouts

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Ramadan is a time of spiritual reflection and fasting, but that doesn’t mean you have to give up exercise. However, with long hours of fasting and changes in meal timing, it’s crucial to adjust workouts to suit your body’s needs. Exercising too intensely, especially while fasting, can lead to serious health risks, including dehydration, dizziness, and even rare but potentially fatal conditions.

The tragic case of Australian MMA fighter Jake Sendler serves as a reminder of the dangers of overexertion. The 21-year-old collapsed in the ring during a match in Melbourne on March 3 and succumbed to complications ten days later. His death has been linked to excessive physical stress. 

It was later revealed that Sendler was suffering from rhabdomyolysis, a condition in which muscle fibres break down due to extreme overexertion, an underlying health issue, or physical trauma.

While this extreme case highlights the risks of pushing the body too far, it’s especially important during Ramadan to strike a balance between staying fit and prioritising health. Choosing low-intensity workouts, staying hydrated after Iftar, and listening to your body can help prevent dangerous consequences while keeping you active during the holy month.

What is Rhabdomyolysis?

Rhabdomyolysis, often called “rhabdo,” occurs when extreme physical exertion causes muscle tissue to break down rapidly, releasing harmful toxins into the bloodstream. These toxins can overwhelm the kidneys, leading to acute kidney failure, heart complications, and even death. Symptoms include severe muscle pain, weakness, dark-coloured urine, and extreme fatigue — many of which can be mistaken for common workout soreness or dehydration.

In Sendler’s case, he initially dismissed his symptoms, believing them to be part of the usual strains of his intense training regimen. However, his condition worsened, requiring multiple surgeries and blood transfusions before he ultimately passed away on March 13.

Risks of Extreme Training

Dehydration and excessive exertion are significant risk factors for rhabdomyolysis. When the body is pushed beyond its limits, muscles become deprived of oxygen and nutrients, leading to cell breakdown. In severe cases, it triggers widespread organ failure.

Recognise Warning Signs

Many fitness enthusiasts unknowingly put themselves at risk of rhabdomyolysis. Overexertion, particularly in high-intensity training programs such as CrossFit, ultra-marathons, and MMA, can push muscles to the point of collapse. The key to prevention is awareness and early intervention.

Critical warning signs to watch for:

  • Unusual muscle pain or swelling that persists beyond typical post-workout soreness.
  • Dark, tea-coloured urine — a telltale sign that muscle proteins are overwhelming the kidneys.
  • Extreme fatigue and confusion that extend beyond normal exhaustion.
  • Decreased or no urination, indicating possible kidney failure.

If any of these symptoms occur after intense exercise, immediate medical attention is crucial. Treatment often involves intravenous fluids to flush toxins from the system and, in severe cases, dialysis or surgical intervention.

Dangers of dropping weight quickly

Sendler’s death has also reignited discussions about the dangers of extreme weight-cutting in sports. While dropping weight quickly before a bout fr fighters is a common practice, medical experts warn that it can have deadly consequences, including dehydration, heat stroke, and rhabdomyolysis.

Striking a Balance in Fitness

Exercise is vital for good health, but overdoing it can be dangerous. Fitness enthusiasts, athletes, and trainers must recognise that more is not always better. Proper hydration, adequate recovery time, and listening to one’s body are essential to preventing overtraining injuries and conditions like rhabdomyolysis.

(Source: Agencies)

With over 35 years of experience in journalism, copywriting, and PR, Michael Gomes is a seasoned media professional deeply rooted in the UAE’s print and digital landscape.

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Norway Chess 2026 opens with chaos, comebacks and surprise results

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The opening round of Norway Chess 2026 delivered high drama, surprise results and intense Armageddon battles as some of the world’s biggest chess stars clashed in Oslo.

The biggest shock of the day came when Alireza Firouzja defeated World No 1 Magnus Carlsen in classical play, handing the hometown hero a painful opening-round loss.

Carlsen appeared in control for much of the encounter, but severe time pressure proved costly. A late mistake allowed Firouzja to seize the initiative and convert his advantage with precision, giving the French grandmaster the only classical win in the men’s tournament and the early lead in the standings.

Indian star Praggnanandhaa Rameshbabu battled Wesley So to a balanced classical draw before dominating the Armageddon tiebreak with aggressive attacking play to secure extra points.

Meanwhile, reigning World Champion Gukesh Dommaraju survived a difficult endgame against German grandmaster Vincent Keymer. Keymer held a near-winning position for large parts of the game, but Gukesh produced stubborn defensive resistance to force a draw before bouncing back to win the decider.

The women’s tournament also opened with a major upset as Bibisara Assaubayeva defeated Indian No. 1 Humpy Koneru in classical chess. Assaubayeva handled the middlegame complications confidently and converted her advantage smoothly to emerge as the early tournament leader.

Anna Muzychuk and Zhu Jiner played out a tense classical draw before Zhu claimed victory in Armageddon.

In another closely watched matchup, Women’s World Champion Ju Wenjun pressed hard for victory against rising Indian talent Divya Deshmukh, but the classical game ended level. Divya then impressed in the Armageddon playoff, securing a memorable tiebreak victory.

Held from May 25 to June 5 in Oslo, Norway Chess 2026 features two elite six-player tournaments running simultaneously, Norway Chess and Norway Chess Women, both using a double round-robin format with equal prize funds.

One of the tournament’s unique features remains its Armageddon system, where drawn classical games are immediately followed by a tiebreak game to ensure every round produces a winner.

After an explosive first day filled with upsets, comebacks and fighting chess, the tournament has already set the stage for a thrilling edition in Oslo.

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UAE waives Dh834 million in debt interest for low-income retirees

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In a major humanitarian initiative announced ahead of Eid Al Adha, the UAE has approved the cancellation of accumulated interest and profit charges on loans owed by low-income retirees across the country.

The financial relief package, launched under the directives of UAE President His Highness Sheikh Mohamed bin Zayed Al Nahyan and closely followed by Sheikh Mansour bin Zayed Al Nahyan, Vice President, Deputy Prime Minister, and Chairman of the Presidential Court, is being implemented by the Defaulted Debts Settlement Fund in partnership with several UAE banks. 

Valued at more than Dh834 million, the initiative is designed to ease financial pressures on 2,339 senior citizens while strengthening social stability and supporting family wellbeing across the country.

The initiative specifically targets Emirati retirees aged 50 and above who fall within limited-income categories.

Under the mechanism announced, participating banks will waive future interest and profit charges on outstanding loans while beneficiaries continue repaying only the original loan amount through flexible payment schedules.

Among the banks contributing to the initiative, Abu Dhabi Commercial Bank Group accounted for the largest share at Dh655 million, followed by First Abu Dhabi Bank with Dh150 million. Abu Dhabi Islamic Bank contributed Dh18.5 million, while Emirates NBD Group and Emirates Islamic Bank jointly provided Dh6.7 million.

Other participating institutions included Dubai Islamic Bank with Dh2.3 million, Commercial Bank of Dubai with Dh792,000, Sharjah Islamic Bank with Dh716,000 and the National Bank of Ras Al Khaimah with Dh566,000.

Officials confirmed that beneficiaries will be contacted directly by participating banks and financial institutions regarding the implementation process and revised repayment arrangements.

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Here’s when Eid Al Adha prayers will begin across the UAE

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Mosques and Eid prayer grounds across the UAE are preparing to welcome thousands of worshippers as expected. Eid Al Adha prayer timings have been revealed across the country.

According to preliminary astronomical calculations, Eid prayers are likely to begin between 5:39am and 5:50am on the first morning of Eid Al Adha, following the traditional Islamic practice of holding prayers shortly after sunrise.

Abu Dhabi is expected to hold Eid prayers at around 5:50am, while worshippers in Dubai and Al Ain are anticipated to gather at 5:45am. Prayer timings in Sharjah and Umm Al Quwain are expected at 5:43am, Fujairah at 5:41am, Ras Al Khaimah at 5:40am and Ajman at approximately 5:39am.

Authorities have completed preparations at hundreds of mosques and open-air prayer grounds across the Emirates to accommodate the large crowds expected during the holiday.

Abu Dhabi timings

In Abu Dhabi, some of the main Eid prayer venues include Musalla Al Mushrif, Bani Yas Musalla, Mohammed bin Zayed City Musalla and the iconic Sheikh Zayed Grand Mosque.

Dubai will also host large congregations at several designated prayer grounds, including Nad Al Hamar Musalla, Al Warqa Musalla, Jumeirah Musalla and Sheikh Rashid bin Saeed Mosque in Zabeel.

Meanwhile, Sharjah authorities have identified major Eid prayer locations such as Al Badee Musalla, Al Gharb district Musalla and Al Khan Musalla, along with prayer sites on Abu Musa Island.

Worshippers observe several Sunnah traditions before attending the Eid prayers. These include bathing, wearing clean or new clothes, reciting takbeer while travelling to prayer grounds and delaying meals until after prayers and sacrificial rituals are completed.

Authorities across the UAE have stepped up preparations for the festive period, increasing services at mosques, public parks, shopping areas and recreational facilities ahead of the holiday rush.

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