It is Mental Health Awareness month and Tania’s Tea House is encouraging everyone in need to TLC to head to its second branch Sereni-Tea, which is located at the Keyani wellness centre in Umm Seqeim.
While the professionals will be there to help, indulging in the cafe culture specialty of Tania’s Tea House can help improving your mental health.
Guests are encouraged to escape the nuances of one’s daily life whilst nourishing one’s mind, body, and soul with the help of anti-inflammatory ingredients that are gut-healing. Their aesthetic spaces with nourishing food can help build resilience and also provide an escapism, a break from the daily grind.
Having been diagnosed with chronic pain, an autoimmune disease & severe food allergies, Tania wanted to create a space that promotes holistic well-being, inclusive offerings friendly towards all dietary restriction, and the fun, yet informative promotion of ingredients that increase well-being (whether its a boost of serotonin to aid mood related disorders and anxiety, calming ingredients that ease digestion).
Well-being and self-love runs deeper than gimmicky quotes and captions, and is harder than it looks to implement, and we are here to remind you that your health (mental, physical, spiritual) needs nurturing and its not selfish to put any of that first. Enjoy our quirky themed coffee & tea latte art & our wellness-themed take-away cups to remind you that your well-being is essential and that you can’t pour from an empty cup…
SELF-CARE INDUCING TEAS
we see tea as more than just a beverage, but a way of life to increase holistic wellness. (see below for some teas we’ve highlighted as extremely beneficial to one’s mental and physical health) Dine-in Teas (we have over 30 flavors) with the option of having in the form of: black, iced, latte, or iced latte, with a wide range of nut mylk alternatives & the option of non-sugar sweeteners.
*all our teas are available for dine-in, take-away and retail packaging for online orders (check out our beau-tea-ful terrazzo, irrescent packaging)
DOPAMINE RELEASING + SEROTONIN BOOSTING TEAS
When released, dopamine, is a neurotransmitter that helps us regulate feelings of pleasure. Studies show that turmeric can help enhance one’s mood and releases dopamine. Along with enhancing one’s well-being, it also acts as an antioxidant and an anti-inflammatory. Serotonin is a neurotransmitter than plays a key role in our mood, sleep, digestion, muscle & bone health. Low serotonin levels can cause poor sleep, inflammation, depression and anxiety. High serotonin can therefore aid our sleep, mood, and reduce inflammation and pain. L-theanine, and ingredient found in teas, and ginger have both proved to increase serotonin.
Check out our flavors below that release dopamine and boost serotonin:
Golden glow (ginger, turmeric, carrot, beet, pineapple & calendula petals)
A magical elixir of ginger, turmeric, carrot, beet, and pineapple that aids skin, hair and cell repair, aids inflammation, full of antioxidants and releases dopamine.
Turmeric Ginger (black tea, turmeric, calendula, peaches & ginger)
Dopamine-releasing Turmeric meets sultry ginger (which reduces inflammation & boosts serotonin) & peach (which is high in vitamin C and aids ones’ immunity)
Sereni-Tea (turmeric root, fennel, bamboo, orange peel, elderflower, cardamom, dandelion leaves & burdock root)
Tastes like a trip to the spa, with digestive-healing, soothing ingredients such as turmeric, bamboo, elderflower, dandelion, and cardamom. Releases dopamine and aids inflammation.
Sereni-Tea assure the cafe culture goes there goes beyond gimmicks and captions
MENSTRUAL CRAMPS + POOR DIGESTION
Orange You So Sweet? (apple, rosehip, hibiscus, sunflower, orange)
tastes like a walk through an orange grove in blossom time- creamy orange pieces with vanilla, hibiscus, and rosehip. Full of vitamin C to boost your immuni-tea +rosehip which helps ease inflammation and pain + hibiscus which helps digestion and cramps
KEEP CALM & DRINK TEA
Beau-tea-ful Soul (camomile, lavender petals, rooibos & peppermint)
A soothing, feel-good mixture of chamomile, lavender, rooibos, and peppermint that aids in respiratory conditions, dental health, and digestive issues.
Anti Anxie-Tea (rooibos, camomile, linden, passion flower, lemon balm, lemon verbena leaves, anise, cinnamon & orange pieces)
Infused with anise, cinnamon, lemon balm, orange pieces, and rooibos this comforting blend eases tension, anxiety and stress
LIMITED-EDITION WELLNESS-RELATED GIFTS:
- You Can’t Pour From An Empty Cup (Take-Away Cups x 10): Biodegradable 8oz cups & lids with inspirational phrases to remind you that your mental well-being matters / 45 dhs
- Latte Art Stencils: Buy your own latte art stencil to put over your tea or coffee- just sprinkle cinnamon or cocoa powder! Order 7 days in advance / 85 dhs + 10 customized design
- Magic Tea Steepers: A must-have product for any tea lover- our Magic Tea Steepers are exclusive to the region. These spill-proof & hassle-free infuser dispel water through the power of gravity from the bottom once you place it on top of a tea-cup or mug. They’re made from tritan which is heat resistant, BPA free, sustainable and 100% recyclable. (PS- did you know these steepers retain more flavour than traditionally-used tea pot materials? They also wash really easily, and you can re-steep our teas in them up to 3 times! The method of re-steeping is as followed: normally, depending on the type of tea & your personal preference of tea strength, you steep teas between 3-6 minutes, for the second steep double the time, and the third steep double that again so the flavour is well absorbed. / 119 dhs
- Self Care Biscuits: Healthy version of candy gram hearts, but geared towards loving and caring for yourself! Sugar-free, guilt-free biscuits, perfect for dipping into your favorite cuppa brew. / 10 for 50 dhs
- Self-Care Cookies: Our version of candy gram hearts, but geared towards loving and caring for yourself! Classic sugar cookies with icing, perfect for dipping into your favorite cuppa brew. 10 for 100 dhs
- Self Care Lunch Box Cakes: Treat yourself or remind a loved one to give themselves love and care with the cutest fluffy little lunch box cakes. 650g (triple layered) 5 servings. (1) Be in peace, not in pieces (2) Manifest your goals / 75 dhs
- Be Kind or Leave (Tea-Shirts): A kind reminder that you are not obligated to be anyones punching bag. You can still be kind but be firm about setting boundaries in your relationships- this is essential to our well-being! / 65 dhs